Weigh In record (no journal entry) for 18 August 2015
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255.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1974 kcal
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Fat: 53.91g | Prot: 53.23g | Carb: 330.92g.
Breakfast: Pepsi Pepsi (20 oz), Publix Red Seedless Grapes. Lunch: Chinese Fried Rice, Wal-mart Deli General Tso's Chicken, Sprite Sprite (12 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: ConAgra Foods Snack Pack Fat Free Chocolate Pudding. more...
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losing 10.5 lb a week
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