rhoades's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 August 2011:
1831 kcal Fat: 41.65g | Prot: 61.03g | Carb: 332.35g.   Breakfast: peach, skim milk, vanilla almond cereal, hazelnut creamer, coffee. Lunch: land o lakes white american cheese, raspberry jam, Creamy Peanut Butter, soft oatmeal bread. Dinner: sausage morning star, peach, frosted mini wheats, skim milk. Snacks/Other: snackwell devil, skim milk, banana, strawberries. more...

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