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37% body fat
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1086 kcal
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Fat: 14.41g | Prot: 117.16g | Carb: 121.86g.
Breakfast: Splenda with Fiber, VIA Ready Brew - Colombia, Original Powder Creamer, 100% Liquid Egg Whites, Oatmeal. Dinner: Spinach, Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries Wild (Original) (Jamba Juice), Fat free milk, 100% Premium Vanilla Whey Protein, Navels Oranges, 2% Low Fat Cottage Cheese. more...
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losing 0.8 lb a week
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