Weigh In record (no journal entry) for 31 July 2011
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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735 kcal
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Fat: 25.04g | Prot: 38.59g | Carb: 94.63g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar, Coffee. Dinner: Nacho Cheese Chips, Zesty Dill Pickle Spears, Yellow Mustard, Ketchup, Miracle Whip, Turkey Burger, 100% Whole Wheat Bread. Snacks/Other: Watermelon. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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