Weigh In record (no journal entry) for 18 August 2015
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2138 kcal
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Fat: 78.17g | Prot: 193.26g | Carb: 163.49g.
Breakfast: Hashed Brown Potatoes, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Cantaloupe Melons, Cottage Cheese. Dinner: Sticky Rice, Famous Dave's Devil's Spit BBQ Sauce, Mission Flour Tortilla, Fresh Market Fresh Market Chicken Breast. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gatorade Whey Protein Bar. more...
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losing 8.4 lb a week
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