ShawnMedeiros's Journal, 18 August 2015

182.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 69.82g | Prot: 119.60g | Carb: 226.99g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor Cor-Performance Creatine. Lunch: Grecian Delight Pita Folds, Turkey Burger, French's French Fried Onions, Sprite Sprite Zero (Can). Dinner: Kraft Smooth Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kellogg's Special K Protein Shake - Chocolate Mocha. Snacks/Other: Cadbury's Caramilk Chocolate Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), AriZona Beverage Green Tea with Ginseng and Honey, Water. more...

3262 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...