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sekaresh
Journal
16 Nov 09
sekaresh's Journal, 16 November 2009
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Weigh In record (no journal entry) for 16 November 2009
169.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2009:
1341 kcal
Fat: 58.51g | Prot: 62.39g | Carb: 133.78g.
Breakfast:
Waffle - Gluten Free Homestyle, Muscle Milk Light, almond butter.
Lunch:
Wasa Rye, raspberries, Fage .
Dinner:
chicken parmesan.
Snacks/Other:
Kind Nut Delight, Horizon String Cheese, orange.
more...
2163 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
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