virginiaviking's Journal, 18 August 2015

140.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 59.17g | Prot: 65.57g | Carb: 284.42g.   Breakfast: Honey , Plain Yogurt, Domino Sugar Sugar Packet, Blueberries , Fiber One, Cream (Half & Half) . Lunch: Talenti Sea Salt Caramel Gelato, Golden Corral Bacon and Cheese Quiche. Dinner: Pesto Sauce, Spaghetti, Green String Beans, White Table Wine . more...

1906 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...