Weigh In record (no journal entry) for 18 August 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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1451 kcal
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Fat: 63.70g | Prot: 116.63g | Carb: 118.63g.
Breakfast: Plums, Cheddar Cheese, Salsa, Scrambled Egg. Lunch: Kroger Boneless Pork Loin Chops, Del Monte Sweet Peas. Dinner: Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Banana, Berries, Clamato Tomato Cocktail from Concentrate, Plums. more...
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losing 0.7 lb a week
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