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Just got back from vacation. Ate a lot of carbs!!!!! But didn't gain a lot. JUST OVER A POUND!
Back to the routine again. Had fun so it was worth it!!!!
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226.8 lb
Lost so far: 27.2 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2015:
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1849 kcal
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Fat: 88.36g | Prot: 68.52g | Carb: 199.50g.
Breakfast: Manhattan Bagel Everything Bagel, Peanut Butter, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Frankfurter, Wiener or Hot Dog. Dinner: Tuna Salad Sandwich, TGI Friday's Onion Rings, Wal-mart Deli Cole Slaw, Dasani Bottled Water (16.9 oz). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oscar Mayer P3 Portable Protein Pack, AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 0.8 lb a week
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