Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zdub1970
Journal
18 Aug 15
Zdub1970's Journal, 18 August 2015
Zdub1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2015
139.4 lb
Lost so far:
8.1 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
344 kcal
Fat: 10.75g | Prot: 18.38g | Carb: 46.74g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Turkey Bacon, Coffee (Brewed From Grounds) , Dave's Killer Bread 21 Whole Grains & Seeds.
more...
2337 kcal
Activities & Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zdub1970's weight history
view complete history