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After dinner, 24.7% body fat
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1968 kcal
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Fat: 90.05g | Prot: 96.83g | Carb: 211.64g.
Breakfast: Sweet 'N Low, Tea (Brewed), Tripple Threat Caramel Peanut Fusion, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: 6" Spicy Italian. Dinner: Buttery Kettle Corn Popcorn, 6" Spicy Italian. Snacks/Other: Sticksters Cheddar Cheese Sticks, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 3.3 lb a week
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