Weigh In record (no journal entry) for 18 August 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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452 kcal
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Fat: 17.56g | Prot: 28.14g | Carb: 42.30g.
Breakfast: Upstate Farms Nonfat Strawberry Yogurt, Upstate Farms Nonfat Strawberry Yogurt. Dinner: Meat and Vegetable Pizza Topping, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Great Value Green Olives with Pimento. more...
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losing 7.0 lb a week
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