Weigh In record (no journal entry) for 18 August 2015
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2787 kcal
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Fat: 114.78g | Prot: 74.56g | Carb: 363.52g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, El Milagro Corn Maize Tortillas, Coca-Cola Mexican Coke, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, La Moderna Vermicelli, HEB Tomato Sauce (No Salt Added), HEB All Natural Olive Oil. Dinner: Bacon, Domino's Pizza Breadsticks, Domino's Pizza 12" Pan Pizza with Pepperoni, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Barcel Mini Takis Fuego, Little Debbie Oatmeal Creme Pie (Large). more...
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losing 15.4 lb a week
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