Weigh In record (no journal entry) for 18 August 2015
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179.4 lb
Lost so far: 79.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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246 kcal
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Fat: 9.58g | Prot: 16.29g | Carb: 26.12g.
Breakfast: Atkins Milk Chocolate Delight Shake, Blueberries, Strawberries, Sugar. more...
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gaining 0.1 lb a week
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