Weigh In record (no journal entry) for 18 August 2015
|
176.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 August 2015:
|
2067 kcal
|
Fat: 101.14g | Prot: 42.62g | Carb: 249.51g.
Breakfast: Starbucks Unsweetened Iced Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Quaker Rice Cakes - Lightly Salted. Dinner: McDonald's Sprite (Small), McDonald's Hi-C Orange Lavaburst (Small), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Cream (Half & Half), Water, Knorr Hispanic Tomato with Chicken Flavor Bouillon Cubes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisatufariello's weight history
|