John O's Journal, 18 August 2015

200.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 33.42g | Prot: 70.56g | Carb: 134.24g.   Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Milk (Nonfat) , Orange, Boiled Egg, Strawberries . Lunch: EarthGrains 35 Calorie Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butter (Salted), Trader Joe's Cubed Sweet Potatoes, Chicken Breast, Brussels Sprouts , Italian Bread. Snacks/Other: Private Selection Frozen Strawberries, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla. more...

2750 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...