Weigh In record (no journal entry) for 18 August 2015
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259.4 lb
Lost so far: 15.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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281 kcal
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Fat: 21.12g | Prot: 2.96g | Carb: 22.72g.
Breakfast: Lundberg Rice Cakes, Tamari with Seaweed. Snacks/Other: Sea Salt, Benissimo Reserva Sherry Vinegar, Extra Virgin Olive Oil, Hass Avocado. more...
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gaining 7.0 lb a week
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