Weigh In record (no journal entry) for 18 August 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1462 kcal
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Fat: 44.60g | Prot: 34.47g | Carb: 219.49g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Pouding Chômeur, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Pouding Chômeur, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, Miche d'artisan Miche Mulitgrains, Capricorn Réglisse Molle à la Framboise, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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