Weigh In record (no journal entry) for 18 August 2015
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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573 kcal
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Fat: 24.60g | Prot: 15.90g | Carb: 65.70g.
Breakfast: Carman's Classic Fruit Muesli. more...
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losing 1.9 lb a week
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kettlebell 123's weight history
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