Weigh In record (no journal entry) for 18 August 2015
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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612 kcal
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Fat: 16.06g | Prot: 58.30g | Carb: 58.97g.
Lunch: Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), For You Radishes, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Cooked Green String Beans, Turnips, Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, For You Radishes. more...
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losing 6.3 lb a week
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