Bertamusprime's Journal, 18 August 2015

183.8 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 73.21g | Prot: 110.44g | Carb: 272.67g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Bananas, Coffee (Espresso Brewed), Thomas' Bagel Thins - Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Barley (Cooked), Jennie-O 99% Lean Ground Turkey, Great Value Vegetable Medley. Snacks/Other: Cheese Pizza with Vegetables, Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar, Great Value Crunchy Granola Bars - Oats & Honey, Red Bull Red Bull Sugar Free (8 oz). more...

3106 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...