Rhesprich's Journal, 30 August 2011

229.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 74.57g | Prot: 86.21g | Carb: 298.70g.   Breakfast: Rice Krispies Treats Original. Lunch: Peanut Butter Cookie, Classic Potato Chips, Ham on Bagel Deli Sandwich. Dinner: Rotini Pasta, Raspberry Vinaigrette Dressing, Side Salad, Grilled Chicken. Snacks/Other: Snickers Bar. more...

3430 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...