Weigh In record (no journal entry) for 18 August 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1561 kcal
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Fat: 60.83g | Prot: 168.34g | Carb: 94.24g.
Breakfast: Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Lunch: Cantaloupe Melons, Egg, Naturegg Simply Egg Whites. Dinner: Extra Lean Ground Beef, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tomato Sauce. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 31.5 lb a week
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