Weigh In record (no journal entry) for 18 August 2015
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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695 kcal
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Fat: 37.29g | Prot: 65.34g | Carb: 22.10g.
Breakfast: Café com Açúcar. Lunch: Alface, Contra-filé, Pepsi H2OH Limoneto, Royal Gelatina Cereja. Dinner: Sadia Mussarela, Pepsi H2OH, Sadia Salsicha de Frango, Sadia Hambúrguer de Carne Bovina, Pão de induçao. more...
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2129 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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