Weigh In record (no journal entry) for 18 August 2015
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2058 kcal
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Fat: 70.72g | Prot: 174.49g | Carb: 178.26g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Avocado, Instant Brown Rice, Original Sunflower Seeds, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Flavorite Sliced Carrots, Wild Atlantic Salmon. Dinner: Great Value Instant Brown Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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losing 4.2 lb a week
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