Weigh In record (no journal entry) for 30 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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1476 kcal
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Fat: 26.08g | Prot: 53.09g | Carb: 283.08g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Milk (Nonfat) , Orange Essence Prunes, Low Fat Probiotic Yogurt/ Peach, All-Bran Cereal, Water. Lunch: Sugar, Bananas, Peaches, Instant Grits Butter, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Coffee, Milk (Nonfat) , Tap Water. Dinner: Tap Water, Bananas, Finely Shredded Sharp Cheddar Cheese, Pears, Chocolate Chips, Spaghetti with Meat Sauce (Entree) . more...
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2051 kcal
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Activities & Exercise:
Reading, Puzzles, Computer emails, etc. - 2 hours, Devotions - 1 hour, Sewing - 2 hours, Eating Meals - 1 hour, Knitting - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Music playing - 30 minutes. more...
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steady weight
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Granmama10's weight history
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