Weigh In record (no journal entry) for 18 August 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1740 kcal
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Fat: 73.48g | Prot: 112.95g | Carb: 166.60g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Bacon, Honey Mustard Dressing, Calavo Avocado, Mission Foods Mission Burrito 10" Flour Tortilla, Brie Cheese, Butterball Honey Roasted & Smoked Turkey Breast. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Water, La Croix Coconut Flavored Sparkling Water, Dole Pineapple Chunks in 100% Pineapple Juice, Power Crunch Protein Energy Bar - Chocolate Mint, Starbucks Spinach Feta Egg White Wrap. more...
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2619 kcal
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Activities & Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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