Weigh In record (no journal entry) for 18 August 2015
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1410 kcal
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Fat: 84.00g | Prot: 123.09g | Carb: 50.08g.
Breakfast: Great Value Half & Half, Kroger Stevia Blend, McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Sea Salt, Dairy Fresh String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Bacon Caesar Kit. Snacks/Other: Crystal Light Fruit Punch Drink Mix, Reese's Miniature Peanut Butter Cups. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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gaining 2.8 lb a week
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