Weigh In record (no journal entry) for 18 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2015:
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2245 kcal
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Fat: 66.11g | Prot: 141.22g | Carb: 183.52g.
Breakfast: Coffee with Milk, Strawberries, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Woolworths Lean Beef Mince, Woolworths Beetroot Cooked Vinaigrette Side Salad. Dinner: Stir Fried Vegetables, Lettuce, Black Bean Soup (Canned, Condensed), Tequila Sunrise, Beetroot, Cucumber (with Peel), Tomatoes, Guacamole, Chicken Breast Meat. Snacks/Other: Droewors, Carrots. more...
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