sfast1973's Journal, 18 August 2015

222.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 39.73g | Prot: 61.83g | Carb: 67.12g.   Breakfast: Healthy Grains Caramel Macchiato, Boiled Egg. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Turkey Burger. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...

3365 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...