Weigh In record (no journal entry) for 18 August 2015
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271.6 lb
Lost so far: 71.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1504 kcal
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Fat: 51.06g | Prot: 143.72g | Carb: 114.94g.
Breakfast: Aldi Kochschinken, Gewürzgurken, Banane, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Aldi Kochschinken, Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Halbes Hähnchen. Dinner: Gewürzgurken. more...
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gaining 3.9 lb a week
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