Weigh In record (no journal entry) for 18 August 2015
|
289.1 lb
Lost so far: 30.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
1974 kcal
|
Fat: 57.37g | Prot: 116.90g | Carb: 249.53g.
Breakfast: Cap'N Crunch, Whole Milk. Lunch: Rotisserie Chicken. Dinner: Great Value Finely Shredded Mozzarella Cheese, Skinless Chicken Breast, Publix Onions, Bell Peppers, Hormel Sliced Pepperoni, Great Value Pizza Sauce, Harris Teeter Self Rising Flour. Snacks/Other: Dairy Queen Vanilla Cone (Small), Sugar, Midnight Beauty Black Seedless Grapes, Harris Teeter HT Premier Selection Apple Cereal Bars. more...
|
|
3309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|