Weigh In record (no journal entry) for 18 August 2015
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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493 kcal
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Fat: 3.98g | Prot: 33.08g | Carb: 90.83g.
Breakfast: Bovril Beefy, Brown Rice Cakes (Unsalted). Lunch: Parmalat Fabulite Fat Free Yoghurt, Tomatoes. Dinner: Lettuce, Knorr Lite Yoghurt Dressing, Green Peppers, Mushrooms, I&J Hake Fillet. Snacks/Other: Grapefruit, Granny Smith Apples. more...
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losing 2.9 lb a week
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