MeandYou's Journal, 30 August 2011

152.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.09g | Prot: 40.01g | Carb: 81.99g.   Breakfast: banana, optima slim fast. Lunch: peach, chickfila ranch, chickfila fruit cup, chickfila nuggets. more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...