Weigh In record (no journal entry) for 18 August 2015
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2077 kcal
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Fat: 60.52g | Prot: 80.98g | Carb: 319.58g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Tirolez Queijo Minas Padrão, Almanara Kibe Assado. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Nestlé Lollo, Nestlé Bombom Prestígio, Nestlé Nesfit Coco, Cenouras, Yoki Pipoca Premium, La Serenisima Leite em Pó Desnatado. more...
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2095 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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