Weigh In record (no journal entry) for 16 November 2009
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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612 kcal
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Fat: 10.90g | Prot: 22.40g | Carb: 107.62g.
Breakfast: Beatrice 1% Low Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch: Lean Cuisine Italian Cheese Ravioli. Snacks/Other: Pineapple, Banana, Water. more...
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3367 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Step machine - 7 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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losing 3.5 lb a week
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