Weigh In record (no journal entry) for 18 August 2015
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279.3 lb
Lost so far: 0 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1376 kcal
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Fat: 73.12g | Prot: 152.86g | Carb: 19.99g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Kroger Beef Broth, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Kroger Tuna in Water, Egg, Hellmann's Real Mayonnaise. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli, Steak (Lean Only Eaten). more...
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losing 8.4 lb a week
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