Weigh In record (no journal entry) for 18 August 2015
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226.6 lb
Lost so far: 47.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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813 kcal
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Fat: 77.35g | Prot: 22.06g | Carb: 16.14g.
Breakfast: Pecans. Lunch: Sliced Ham, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. more...
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losing 2.6 lb a week
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