Weigh In record (no journal entry) for 30 August 2011
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1551 kcal
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Fat: 65.32g | Prot: 73.84g | Carb: 163.67g.
Breakfast: Sugar, Honey, Ginger , Cappoccino, Double Bacon & Egg Mcmuffin. Lunch: Brown Sugar, Cappuccino, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Raspberries, Curry Sauce, Fish and Chips. more...
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steady weight
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