Weigh In record (no journal entry) for 30 August 2011
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136.1 lb
Lost so far: 3.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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845 kcal
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Fat: 32.24g | Prot: 57.28g | Carb: 85.10g.
Breakfast: Light & Fit Yogurt, Sweeteners (Splenda Packets, Sucralose) , Milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Tomato Sauce with Onions Green Pepper and Celery (Canned), Tortilla. Snacks/Other: Apples, Almonds, Honey Roasted Turkey, Monterey Cheese (Low Fat), Part Skim Mozzarella Cheese. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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