Weigh In record (no journal entry) for 18 August 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2113 kcal
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Fat: 82.91g | Prot: 90.25g | Carb: 218.29g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Hamburger or Hotdog Rolls, Wimpy Cheese Griller. Dinner: Potato, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: White Table Wine, Cadbury Dairy Milk, Grapes, Apple Pie (Commercial, Enriched Flour), Simba Salted Peanuts. more...
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losing 6.2 lb a week
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