Weigh In record (no journal entry) for 30 August 2011
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150.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1182 kcal
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Fat: 39.98g | Prot: 87.37g | Carb: 122.51g.
Lunch: Reduced Fat Berry Balsamic Vinaigrette, Honey Roasted Sunflower Kernels, Chargrilled Chicken Garden Salad. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Shredded Mozzarella Cheese, Organic Whole Wheat Couscous, 99% Fat Free Chicken Broth, Diced Tomatoes with Basil, Garlic & Oregano. Snacks/Other: All Natural Veggie Chips, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 3.7 lb a week
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