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174.2, another record low.
Actually followed my own advice and watched what I ate this weekend. Resisted the urge to eat crappy snacks (pizza rolls, etc) and kept my beer drinking to one evening.
I am hoping I can hit 172 by the end of the week.
Feeling pretty good about things today.
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1500 kcal
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Fat: 58.73g | Prot: 73.92g | Carb: 171.45g.
Breakfast: Cake Donut, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Asparagus, Flank Steak. Dinner: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Snacks/Other: Shredded Cheddar, Black Olives, Lean Ground Beef, 2 Taco Shells, Tootsie Pop, Tootsie Roll (Small). more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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losing 2.3 lb a week
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