Stannos's Journal, 18 August 2015

175.5 lb Lost so far: 8.6 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1260 kcal

Fat: 50.63g | Prot: 63.08g | Carb: 142.82g.   Breakfast: Yeo Valley Natural Yogurt, Tesco Blueberries, Bananas. Lunch: Ham Sandwich with Spread. Dinner: Fried Tofu, Tesco Italian Garlic Dough Balls, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco Chipolatas, Tesco Smoked Bacon Rashers. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2748 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Sexual Activity - 15 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...