Aunttc's Journal, 16 November 2009

136.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 72.23g | Prot: 116.70g | Carb: 166.16g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: egg white, tuna, lettuce, romaine, olive oil dressing kraft, Aunt Lucy's Iced Tea, green pepper, feta, tomatoes. Dinner: quinoa, broccoli, steak, Chocolate Chip Cookie Dough Ice Cream, squares date. Snacks/Other: fuze, skim milk cheese, popcorn with oil, apple, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...

1927 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...