Weigh In record (no journal entry) for 15 November 2009
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265.6 lb
Lost so far: 33.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1477 kcal
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Fat: 21.33g | Prot: 100.57g | Carb: 243.07g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Lunch: Elite Whey Protein - Rich Chocolate, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Fig Newtons Crisps - Apple. more...
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4053 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Standing - 4 hours and 30 minutes, Wii Sports Active - 36 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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