Weigh In record (no journal entry) for 16 November 2009
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265.0 lb
Lost so far: 34.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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2034 kcal
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Fat: 78.84g | Prot: 122.01g | Carb: 235.50g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Bananas, American Salad Blend, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: Fat Free Cheddar Cheese, American Salad Blend, House Recipe Greek Dressing, Reduced Fat Crumbled Feta Cheese, Baked Tostitos Scoops, one point chili, Fish Oil Concentrate. Snacks/Other: Chocolate Chip Lovers Cookie, NUTrition Heart-Healthy Mix, Mini Moos Half & Half Creamers, Sweet & Salty Nut - Cashew, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Elite Whey Protein - Rich Chocolate. more...
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3547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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