Weigh In record (no journal entry) for 30 August 2011
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1804 kcal
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Fat: 120.21g | Prot: 115.99g | Carb: 65.59g.
Breakfast: water, Scrambled Eggs, Bacon. Lunch: Bell Pepper, tortilla chips, grilled chicken, Grilled Onions, Tea (Brewed), sour cream, Guacamole, Cheddar Cheese, Lettuce, Grilled Shrimp, water. Dinner: Colby Jack Cheese, Water, New Orleans-Inspired Blackened Catfish, Ranch with Bacon Dressing, Zesty Italian Croutons, Romaine Lettuce. Snacks/Other: Dreyer's Slow Churned Chocolate. more...
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2491 kcal
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Activities & Exercise:
Push Ups - 8 minutes, Housework - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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