Weigh In record (no journal entry) for 30 August 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1685 kcal
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Fat: 66.99g | Prot: 76.84g | Carb: 202.18g.
Breakfast: JOSE OLE EGG, SAUS, CHS BUR *, Coconut Milk Creamer, grapes. Lunch: carrots, peach, cheez its, egg salad, light wheat bread. Dinner: muenster, deli chicken, light wheat bread. Snacks/Other: chunky chicken noodle soup (cambells). more...
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2054 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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